Chronic Fatigue Syndrome: one woman's story of recovery
- Condition
- ME/CFS
- At worst
- Severe (mostly bedbound)
- Ill for
- 2.5 years
- Published
- Nov 2022
Summary
Credits CBT or psychological work, diet, somatic and breathwork. Anaya was ill 2.5y with severe ME/CFS and is described as fully recovered. Mindset shift and somatic breathwork; ran 42km ultra days later.
This summary was assembled from the coded record rather than written from a full reading of the page, so it is short. The original has the detail.
What they credit
Credits CBT & mindset, Alternative therapies, Diet, Trauma & somatic work, CBT and psychotherapy, Meditation, yoga, breathwork.
Similar stories
-
William Groves' Recovery Story
Followed the Gupta Program (joined 2023), read Dan Neuffer's book "CFS Unravelled" and Joseph Murphy's "The Power of the Unconscious Mind," got nutrition counseling through the Optimum Health Clinic, and combined this with pacing, meditation, self-hypnosis,…
-
Karen Wright's Story
Karen started with a low-histamine diet that brought overnight improvement, then moved to a broader anti-inflammatory diet, alongside pacing, Acceptance and Commitment Therapy through the NHS Long COVID service, breathwork, meditation, yoga, counselling and…
-
Russ Seigenberg's Recovery Story
Used self-directed pacing, graduated aerobic exercise (walk/jog intervals), diet changes, meditation, yoga and faith rather than any named program or drug. He crashed with post-viral fatigue/ME/CFS at 25 after a bout of mono/EBV, at his worst spending much…
-
My long covid recovery recap: the timeline and tools
Ariel Conn's recovery centered on mind-body approaches: Claritin as one of only two things that helped in her first 18 months, then somatic meditations, Nicole Sachs' JournalSpeak journaling method starting December 2021, somatic and Internal Family Systems…