This Is Why I Quit Exercise Therapy
- Condition
- ME/CFS
- At worst
- Severe (mostly bedbound)
- Ill for
- 5 months
- Published
- Aug 2017
Summary
Graded exercise therapy, prescribed by an NHS specialist, started with five minutes of walking a day and increased weekly, reaching six minutes in week two and continuing upward. She had been unwell for roughly five months, with flu-like exhaustion, joint pain, and headaches severe enough to force her to stop working, before the program began. By week four she was crashing and needing bed rest after each session, and by week eight she could no longer make coffee, shower, or dress herself. She quit after a severe crash brought crushing chest pressure, burning sensations, and cognitive dysfunction lasting weeks, with no benefit from the program reported at any point. No return to the program, and no improvement from it, is described.
What they credit
Credits Graded exercise / graded activity, PDE5 inhibitors (sildenafil, tadalafil), Radical rest.
Symptoms mentioned
Symptoms: Brain fog, Flu-like symptoms, Headaches & migraine, Pain & fibromyalgia.
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