Choline supplement is working for me
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Published
- Sep 2018
Summary
Choline bitartrate (20-25g/day, cut to 15g for nausea) initially brought better sleep and dreaming, less muscle tightness and rising energy over the first eight days. Three-plus months later, in the same thread, he retracted it outright: "Yeah choline didn't help," and moved on to try liposomal magnesium instead -- an explicit reversal of the original improvement.
What they credit
Credits Supplements, Selenium, iodine, minerals.
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