Some thoughts on exercise and long covid
- Condition
- Long COVID
- At worst
- Severe (mostly bedbound)
- Ill for
- 2 years
- Published
- Feb 2026
Summary
Credits trauma and somatic work and somatic meditation. Ariel was ill 2y with severe long COVID and is described as fully recovered. Now runs faster than before the illness.
This summary was assembled from the coded record rather than written from a full reading of the page, so it is short. The original has the detail.
What they credit
Credits CBT & mindset, Diet, Trauma & somatic work, Meditation, yoga, breathwork, Trauma work (EFT, EMDR, TRE).
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