NAC helped me sleep?
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Published
- Jul 2012
Summary
Started NAC 600mg (alongside B6 begun about a week earlier and eating onions) and got 6-7 hours of straight sleep for three nights running, with 8+ hour totals, less nighttime urination, and an "almost refreshing" quality to the sleep. He flags several confounding changes that might explain it instead of the NAC, and by his own follow-up post "the good sleep nights have ended after only three nights," so the effect was brief and did not hold.
Similar stories
-
Improvement story
Across several posts spanning 2023-2026, Gzephyr describes climbing out of EBV-reactivation-driven CFS using valacyclovir as a base, adding NAC and intermittent fasting, and finally a tonsillectomy in early 2025. He says he went from severe (~8/10 fatigue,…
-
Recovery Protocol Cheat Sheet
Christy's posted recovery protocol lists an extensive regimen: pre-protocol, three months of Eliquis 5 mg daily and clopidogrel 75 mg daily; from February 2024 a "foundation" of nutritional antivirals including matcha green tea, coconut oil, unpasteurized…
-
Relief! I still have CFS but am a MILLION times better, takes a lot of work but worth it
Built an extensive daily regimen around kratom (Green Malay strain), weekly B12 injections, magnesium, psyllium fiber, CPAP therapy, an annual course of Xifaxan and a year-long course of itraconazole, plus NAC, glycine, glutathione and BPC-157, for ME/CFS…
-
Relief! I still have CFS but am a MILLION times better
julienl42's own title is his hedge: after 13 years and a long, actively-managed stack of prescription, antifungal, sleep and supplement treatments, he has gone from being in bed all day with 3-4 crashes a month to about one crash every one to two months,…