Why Cold Exposure May Help with ME/CFS, Fibromyalgia and Long COVID
- Condition
- ME/CFS
- At worst
- Moderate (mostly housebound)
- Ill for
- Not stated
- Published
- Undated
Summary
Cold exposure, via dips in a cold creek and use of an Ice Beanie, is used regularly by a commenter functioning at roughly 30% (low-to-moderate ME/CFS); illness duration is not stated. They describe the cold sessions as seeming to reset something and producing a restorative kind of tiredness rather than the usual disease exhaustion, with good rest afterward. They also use cold exposure to manage heat sensitivity in summer. This is an ongoing coping tool rather than a cure, used repeatedly rather than once. No relapse is mentioned, but no outcome beyond continued use is given either.
Similar stories
-
Amy Engkjer
She combined a concussion protocol (limiting phone use and conversation), neurofeedback, a five-hour NLP (Neuro Linguistic Programming) session, EMDR, physical therapy, shiatsu, daily cold showers, an anti-inflammatory diet, meditation, and journaling,…
-
I've mostly recovered, but I'm not quite 100% yet. Is the methylation cycle the key?
Eight years after a crash that followed years of exercise intolerance since age 15, he credits cold showers, pantethine and especially adrenal glandular extract — "the most important by far" — with giving him "more or less...a normal life": full-time study…
-
Why Cold Exposure May Help with ME/CFS, Fibromyalgia and Long COVID
Cold water immersion, roughly 20-minute sessions at about 60F/14C in a hydro tank, is used by a commenter with low-end moderate ME/CFS who spends most of her time in bed; illness duration is not stated. She says the primary benefit is emotional, describing…