Fasting - full water only variety - has anyone here tried it?
- Condition
- ME/CFS
- At worst
- Moderate (mostly housebound)
- Ill for
- 6 years
- Published
- Undated
Summary
After six years chasing relief from ME/CFS by cycling between keto and carnivore diets, Bassaur tried a doctor-recommended 3-day water fast with a couple of cups of bone broth. Partway through they reported feeling unexpectedly good: mind clear, emotions stable, not feeling "absolutely crushed with fatigue like normal," and their chronic cough eased. They were considering making the fast a regular part of treatment, but posted no later follow-up on whether the improvement lasted once normal eating resumed.
What they credit
Credits Diet, Elimination and ketogenic diets, Extended water fasting (3+ days).
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