I had long Covid. I have fully recovered
- Condition
- Long COVID
- At worst
- Severe (mostly bedbound)
- Ill for
- 8 months
- Published
- Oct 2021
Summary
In May, Rachel Whitfield did a three-day Lightning Process training course for long COVID that began with a mild case testing positive in December, followed by boom-bust cycles of "crippling fatigue, covid toes, covid strangle throat, burning back, anxiety, tight ribs" and breathing dysfunction that left her housebound through much of March and needing a month off work; she also joined a yoga group for COVID recovery and worked with Kelly Mitchell, "The Breathing PT," alongside her own NLP training. She says "I've now achieved" her goals of running 10 miles in July and a half marathon in August, and reports cycling most days, running three times a week and strength training. She frames recovery as learning to "influence" her symptoms through the mind-body connection, presenting it as complete with no relapse mentioned. She explicitly states, "I've never made money out of it," clarifying that the leadership training courses she runs for organisations are unrelated to any COVID or ME recovery coaching.
Read it in their words
recoverynorway.org — a recovery advocacy site.
The same story is also published at longcovidcured.com; it is counted once.
What they credit
Credits Lightning Process, Pacing, Lightning Process, Meditation, yoga, breathwork, Neurolinguistic programming (NLP).
Similar stories
-
My brain maintained my condition by pondering questions such as: 'How am I doing today, which symptoms are the hardest, and consequently; what will I be doing today?'
Minja's recovery centred on gradual "baby steps" increases in activity combined with mindfulness, breathing exercises and progressive relaxation (drawing on teacher Rick Hanson), Brené Brown's podcast "Unlocking Us," and therapy she had previously used for…
-
My whole world and understanding of things had been turned upside down, in the best way possible
Alex did a three-day home-visit Lightning Process course with practitioner Kathy Kent, based on Phil Parker's method, after roughly three years of ME/CFS that left him room-bound for about a year, able to reach the bathroom only once a day at his worst, and…
-
Trial By Error: Joan McParland's Lightning Process Experience
She took a three-day Lightning Process course (10am-2pm daily, costing GBP880), an NLP-based technique using standing on paper circles, affirmations, and rhymes, after ten years of severe ME/CFS. Participants, including her, were instructed to tell…
-
Never, never give up hope that you can make progress towards your goal of recovery
Credits the Lightning Process, which he took in 2005 after eight years of illness and many prior approaches including acupuncture, juicing, meditation and yoga, nutritionist-prescribed supplements, herbal medicine, naturopathy, Chinese herbs, functional…