My ME/CFS Recovery, Part II: GET, CBT, and Brain Retraining
- Condition
- ME/CFS
- At worst
- Moderate (mostly housebound)
- Ill for
- 10 years
- Published
- Apr 2023
Summary
Credits graded exercise, CBT or psychological work and brain retraining. Jay was ill 10y with moderate ME/CFS and is described as almost fully recovered. GET worsened him; DNRS gave temporary gains; ~90% recovered.
This summary was assembled from the coded record rather than written from a full reading of the page, so it is short. The original has the detail.
What they credit
Credits CBT & mindset, Brain retraining, Graded exercise, Brain retraining programs (DNRS, Gupta, ANS Rewire, Primal Trust), CBT and psychotherapy, Graded exercise / graded activity.
Similar stories
-
A Recovery Story: From Life-Altering Chronic Symptoms to Living a Full Life
Credits trauma and somatic work, JournalSpeak, brain retraining and graded exercise. Steph was ill 2y with very-severe ME/CFS and is described as fully recovered. 90% bedbound; Sarno/JournalSpeak trauma journaling.
-
2025: the year I recovered from long COVID
Credits brain retraining, CBT or psychological work and pacing. Amy was ill 5y with severe long COVID and is described as almost fully recovered. Went from 75% to 95% recovered via a coaching program.
-
William Groves' Recovery Story
Followed the Gupta Program (joined 2023), read Dan Neuffer's book "CFS Unravelled" and Joseph Murphy's "The Power of the Unconscious Mind," got nutrition counseling through the Optimum Health Clinic, and combined this with pacing, meditation, self-hypnosis,…
-
Mollie's ME/CFS and POTS Recovery Success with ANS REWIRE
Credits brain retraining and trauma and somatic work. Mollie was ill 5y with severe ME/CFS and is described as fully recovered. Same story as the cfsunravelled family-psychotherapy post.