2025: the year I recovered from long COVID
- Condition
- Long COVID
- At worst
- Severe (mostly bedbound)
- Ill for
- 5 years
- Published
- Jan 2026
Summary
Credits brain retraining, CBT or psychological work and pacing. Amy was ill 5y with severe long COVID and is described as almost fully recovered. Went from 75% to 95% recovered via a coaching program.
This summary was assembled from the coded record rather than written from a full reading of the page, so it is short. The original has the detail.
Read it in their words
amythetonic.substack.com — this page sells a treatment, program or service.
What they credit
Credits CBT & mindset, Brain retraining, Pacing, Brain retraining programs (DNRS, Gupta, ANS Rewire, Primal Trust), CBT and psychotherapy, Pacing and the energy envelope.
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