Overcoming Long Covid: Sue's Story
- Condition
- Long COVID
- At worst
- Not stated
- Ill for
- Not stated
- Published
- Mar 2025
Summary
Sue's approach centered on daily Yoga Nidra practice, breathwork classes, and a community program called Rest Repair Recover built around gentle structure, rest and nervous system care, alongside lifestyle changes like setting boundaries and no longer pushing through symptoms. The page does not state how long or how severely she was ill, describing her only as having felt "totally stuck, unsupported, and isolated" at her worst. It does not quantify her improvement in specific symptoms or percentages, describing instead a shift toward accepting limits and redesigning her lifestyle. The framing that "recovery isn't just for Christmas, it's for life" presents this as ongoing management requiring continued practice rather than a one-time cure.
Read it in their words
suzybolt.com — this page sells a treatment, program or service.
What they credit
Credits Alternative therapies, Brain retraining, Pacing, Vagus nerve stimulation, Meditation, yoga, breathwork, Pacing and the energy envelope, Vagus nerve stimulation.
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