what has worked for you
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Published
- Oct 2014
Summary
Using hot baths for muscle soreness, pacing, and very light aerobic exercise, she reports post-exertional malaise is "not a problem" for her now and puts current functioning at 50%, without giving a prior baseline or duration for comparison.
What they credit
Credits Pacing, Pacing and the energy envelope.
Similar stories
-
Australian Women's Weekly: For six years, Lily couldn't leave her bed
Credits pacing and family support. Lily was ill 6y with severe ME/CFS and reports a partial improvement. Bedbound at 16; now works part-time, still much reduced.
-
A Day in The Life with Long COVID
Credits pacing and environment. Sage was ill 3y with severe long COVID and reports a partial improvement. Improved versus 2024 baseline but still a wheelchair user.
-
On the road to recovery from Long Covid
Lauren combined nicotine patches at one-eighth of a patch daily through December with a broad daily supplement regimen, including CoQ10 100mg, Ionic Fulvic Acid 1ml three times a day, Hawthorn Leaves 5ml, and products like Adrenal Complex, Adreno Active,…
-
18/6 intermittent fasting has benefitted me greatly (Mary)
After about two months on a 7am to 5pm eating window, this poster reports a noticeably increased energy envelope and stamina, and that her white blood cell count came back normal for the first time in twenty years. She frames it as meaningful but ongoing…