How it went
Did it last?
- 1 of 3 said the benefit wore off.
- No one said they needed to keep it up to stay well.
Read from what people wrote. A story that ends without a follow-up counts as lasting, so treat these as minimums.
| Outcome described | Accounts | Share |
|---|---|---|
| Full recovery | 2 | 67% |
| Near-full | 0 | 0% |
| Substantial | 0 | 0% |
| Partial | 0 | 0% |
| Relapsed | 0 | 0% |
| No benefit | 1 | 33% |
Only 3 accounts. Treat these percentages as anecdotes, not rates.
By how ill people were
| Severity at worst | How it went | n | Recovered |
|---|---|---|---|
| Moderate | 2 | 100% |
1 accounts don’t say how ill the person was.
All 3 accounts
-
Incredible recovery after 30 years of ME/CFS!
Tried a mind-body recovery approach similar to another poster's Be Your Own Medicine program, closely self-tracking pulse, temperature, sleep, digestion, symptoms, mood and menstrual cycle. Illness history and severity are not detailed in the post. Initially…
-
Incredible recovery after 30 years of ME/CFS!
Took Rebecca Tolin's online mind-body course Be Your Own Medicine, including meditation and breathing techniques, starting April 2024 and continuing daily since. Had been ill with ME/CFS for 30 years, limited enough that even grocery shopping caused…
-
Recovered from ME/CFS after 30 years
She credits Rebecca Tolin's online mind-body course Be Your Own Medicine, taken over about six months at age 70, teaching calming breath work, the physiological sigh, box breathing and Wim Hof breathing alongside emotional and somatic work. Crucially she had…